Mental Health

/Mental Health
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Burnout in the workplace: How can we avoid it?

With 2022 fast approaching, many business owners and workers alike are feeling the last-minute rush that the festive season brings. With the pressure of end-of-year targets and the rush to get work completed so we can all start the new year with a fresh start, motivation and patience wears thin, and thus the risk of [...]

How to avoid an HR nightmare this Halloween

It's the season of scary movies, costume parties and pumpkin carving. Whether you're into the holiday or not (we are! Except for scary movies, perhaps!), there's little you can do to escape it at this time of year. However, in the world of business; ghosts, ghouls and goblins aren't the only things that can cause [...]

Coping with change in the return to work during covid-19

April 12th 2021 was an exciting day for many “non-essential” businesses, including retail and outdoor hospitality. It’s amazing news that many companies can open their doors again, and we wish every business that’s able to the very best for this upcoming period. However, along with excitement, there is also a fair amount of anxiety around [...]

Changing your mindset with the power of positive self-talk

Have we really been living in a pandemic for a whole year? Over the past 12 months, many of us have been in isolation, left with only our thoughts for company. For some, this has meant constant questioning and negativity from that inner voice, perhaps leading to struggles with anxiety or depression. However, for others, [...]

Mindfulness & Meditation: ‘Nice to have’ or a necessity?

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. - Viktor E. Frankl Our interactions with others can often be reactive, we tend not to respond, and in being reactive, we can overreact. Let’s face it, the [...]

How to set (& achieve) realistic business goals in 2021

Goodbye 2020! Nobody could predict the events that would transpire last year, and the effects on all of our lives and businesses, and I’ll start this blog by saying I truly hope you are all safe and well. But while the future remains uncertain, it’s not all doom and gloom! 2021 brings a chance to [...]

The Christmas Do in 2020: How are businesses celebrating?

It's the time of year when we're usually all preparing for the work’s Christmas do (or are recovering from it!). But sadly, this year, when we all need it more than ever, the usual celebrations aren't possible. The end-of-year do is more than just an excuse for a party: it's a way to show thanks [...]

Redundancies during COVID-19: Understanding change & stress

As the UK furlough scheme draws to a close, we will sadly see a rise in job losses and redundancies. The pandemic continues to have a huge financial impact, and many employers are having to make tough decisions. Here at Triple Three Solutions, we highly value mental health and know that redundancies can be incredibly [...]

Flexible working and WFH: Will it benefit businesses post-lockdown?

The world of business has changed dramatically in 2020, and we're only halfway through the year! In March, many UK companies had to quickly change their approach to working from home (WFH) and flexible working, through necessity. What was once a "we'll try it one day", suddenly became the only option. As a result, we [...]

Working from home: Supporting employee mental health during lockdown

In past blogs, we have discussed the importance of mental health in the workplace. However, as we enter the start of a second month in lockdown in the UK, the mental health of many is facing new challenges. Those who can, now work from home (WFH) for the foreseeable, while others have been furloughed or [...]